Powerlifting Competitions: What to Expect on Meet Day

So, you've been training hard, hitting personal bests in the gym, and now you're considering stepping onto the platform for a powerlifting competition? Knowing what to expect on meet day can help alleviate anxiety and allow you to focus on what matters most: your lifts. This guide will walk you through the typical of a powerlifting meet.

Before the Competition

• Registration and Weigh-in: You'll need to register for the competition in advance and typically attend a weigh-in within a specific timeframe before the lifting begins. You'll declare your opening attempts for each lift.
• Gear Check: Your powerlifting gear will be inspected to ensure it meets the federation's powerlifting rules.
• Warm-up Area: There will be a designated warm-up area with multiple platforms and weights where you can prepare for your lifts.

The Lifting Order and Rounds

Powerlifting competitions consist of three rounds for each of the three lifts: squat, bench press, and deadlift. The order of lifters is determined by their declared opening attempts, with lighter weights going first.

• Squat:"The squat is typically the first lift contested.
• Bench Press: The bench press follows the squat, after a brief intermission.
• Deadlift: The deadlift is the final lift of the competition.

On the Platform

• Calling Your Weight: Before each attempt, you'll declare the weight you want to lift.
• The Judge's Commands: For each lift, there will be commands from the judges that you must follow (e.g., 'Squat!', 'Press!', 'Down!')." Learn more about judge's commands.
• Successful vs. Failed Lifts: You'll have three attempts for each lift. Two out of three white lights from the judges indicate a successful lift.

Between Lifts

There will be breaks between rounds and lifts, allowing you to rest, hydrate, and prepare for your next attempt. It's crucial to have a strategy for your attempts and listen to your coach if you have one.

Scoring and Rankings

Your best successful lift in each of the squat, bench press, and deadlift is added together to form your total. Lifters are ranked based on their total within their weight class and gender.

Preparing for a Powerlifting Meet

Preparing for a powerlifting meet involves more than just training. You'll need to practice your competition lifts with commands, plan your attempts strategically, and ensure you're familiar with the federation's rules and regulations.

Participating in powerlifting competitions is a rewarding experience that allows you to test your strength and be part of a supportive community. By understanding what to expect on meet day, from registration to the final deadlift, you can approach the competition with confidence and focus on achieving your best. So, are you ready to take the plunge and experience the thrill of the platform?