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Dealing with Asymmetry: How to Fix a Hip Shift ...
A hip shift in the squat is a common problem that signals an underlying imbalance. This guide helps you diagnose the cause—whether it's strength, mobility, or motor control—and provides the...
Dealing with Asymmetry: How to Fix a Hip Shift ...
A hip shift in the squat is a common problem that signals an underlying imbalance. This guide helps you diagnose the cause—whether it's strength, mobility, or motor control—and provides the...
The Powerlifting Singlet: A Guide to Fit, Funct...
The powerlifting singlet is the official uniform of the sport. This guide covers everything you need to know, from why it's required for judging to how to choose the right...
The Powerlifting Singlet: A Guide to Fit, Funct...
The powerlifting singlet is the official uniform of the sport. This guide covers everything you need to know, from why it's required for judging to how to choose the right...
The High-Bar Squat for Powerlifters: A Tool for...
The high-bar squat is a powerlifter's secret weapon for building massive quads and a stronger, more upright squat. This guide covers the technique, benefits, and programming of the high-bar squat...
The High-Bar Squat for Powerlifters: A Tool for...
The high-bar squat is a powerlifter's secret weapon for building massive quads and a stronger, more upright squat. This guide covers the technique, benefits, and programming of the high-bar squat...
The "Bulldog" Grip: A Powerlifter's Guide to a ...
The "Bulldog" grip is an advanced bench press technique that can increase strength and reduce wrist pain. This guide explains the biomechanics of how the bulldog grip stacks your joints...
The "Bulldog" Grip: A Powerlifter's Guide to a ...
The "Bulldog" grip is an advanced bench press technique that can increase strength and reduce wrist pain. This guide explains the biomechanics of how the bulldog grip stacks your joints...
The Mock Meet: Your Ultimate Dress Rehearsal fo...
A mock meet is the ultimate dress rehearsal for a powerlifting competition. This guide explains why a mock meet is essential and provides a step-by-step plan for how to structure...
The Mock Meet: Your Ultimate Dress Rehearsal fo...
A mock meet is the ultimate dress rehearsal for a powerlifting competition. This guide explains why a mock meet is essential and provides a step-by-step plan for how to structure...
Understanding Powerlifting Scoring: A Deep Dive...
Ever wonder how powerlifting crowns a "Best Lifter"? This guide provides a deep dive into the scoring formulas used to compare lifters of different body weights, explaining the DOTS score...
Understanding Powerlifting Scoring: A Deep Dive...
Ever wonder how powerlifting crowns a "Best Lifter"? This guide provides a deep dive into the scoring formulas used to compare lifters of different body weights, explaining the DOTS score...
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