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Understanding Powerlifting Body Types (Somatotypes): How to Train for Your Build

Understanding Powerlifting Body Types (Somatoty...

Your body type (somatotype) can influence your powerlifting strengths and weaknesses. This guide explains the characteristics of the ectomorph, mesomorph, and endomorph, and how to use this knowledge to optimize...

Understanding Powerlifting Body Types (Somatoty...

Your body type (somatotype) can influence your powerlifting strengths and weaknesses. This guide explains the characteristics of the ectomorph, mesomorph, and endomorph, and how to use this knowledge to optimize...

The History and Evolution of Powerlifting Gear

The History and Evolution of Powerlifting Gear

Explore the fascinating history of powerlifting gear, from the simple leather belts of the 1960s to the polyester revolution of equipped lifting in the 80s, and the rise of modern...

The History and Evolution of Powerlifting Gear

Explore the fascinating history of powerlifting gear, from the simple leather belts of the 1960s to the polyester revolution of equipped lifting in the 80s, and the rise of modern...

The Mental Game of a Long Training Cycle: How to Stay Motivated

The Mental Game of a Long Training Cycle: How t...

Staying motivated through a long 16-week powerlifting cycle is a mental battle. This guide provides key psychological strategies, including setting process goals, the "win the day" mentality, and celebrating small...

The Mental Game of a Long Training Cycle: How t...

Staying motivated through a long 16-week powerlifting cycle is a mental battle. This guide provides key psychological strategies, including setting process goals, the "win the day" mentality, and celebrating small...

Overreaching vs. Overtraining: A Powerlifter's Guide to Fatigue Management

Overreaching vs. Overtraining: A Powerlifter's ...

In powerlifting, there's a fine line between pushing hard and burning out. This guide explains the critical difference between functional overreaching (a planned stimulus), non-functional overreaching (the danger zone), and...

Overreaching vs. Overtraining: A Powerlifter's ...

In powerlifting, there's a fine line between pushing hard and burning out. This guide explains the critical difference between functional overreaching (a planned stimulus), non-functional overreaching (the danger zone), and...

Body Composition for Powerlifters: Why Muscle Matters More Than Mass

Body Composition for Powerlifters: Why Muscle M...

In powerlifting, muscle moves mass. This guide explores why body composition is more important than total body weight for strength. Learn how a leaner, more muscular physique improves relative strength,...

Body Composition for Powerlifters: Why Muscle M...

In powerlifting, muscle moves mass. This guide explores why body composition is more important than total body weight for strength. Learn how a leaner, more muscular physique improves relative strength,...

The Conventional Deadlift: A Complete Technical Guide

The Conventional Deadlift: A Complete Technical...

Master the conventional deadlift with our complete technical guide. This article provides a deep dive into the setup, stance, grip, and execution of the pull. Learn to fix common mistakes...

The Conventional Deadlift: A Complete Technical...

Master the conventional deadlift with our complete technical guide. This article provides a deep dive into the setup, stance, grip, and execution of the pull. Learn to fix common mistakes...

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