SBD NEWS

Heel Lifting During Squats – Causes and Fixes for Better Stability

Heel Lifting During Squats – Causes and Fixes f...

One of the most common mistakes in squatting is heels lifting off the ground, leading to poor balance, reduced power output, and an increased risk of knee strain. Many lifters...

Heel Lifting During Squats – Causes and Fixes f...

One of the most common mistakes in squatting is heels lifting off the ground, leading to poor balance, reduced power output, and an increased risk of knee strain. Many lifters...

How to Use Leg Drive Effectively in Bench Press – Unlock Maximum Power

How to Use Leg Drive Effectively in Bench Press...

The bench press is one of the most technical lifts in powerlifting. While most lifters focus on chest, tricep, and shoulder strength, one often overlooked factor is leg drive—a crucial...

How to Use Leg Drive Effectively in Bench Press...

The bench press is one of the most technical lifts in powerlifting. While most lifters focus on chest, tricep, and shoulder strength, one often overlooked factor is leg drive—a crucial...

Arching the Back in Deadlifts – Right or Wrong?

Arching the Back in Deadlifts – Right or Wrong?

Deadlifts are one of the most fundamental lifts in powerlifting, but the topic of back position remains controversial. Some lifters insist that a completely straight back is necessary, while others...

Arching the Back in Deadlifts – Right or Wrong?

Deadlifts are one of the most fundamental lifts in powerlifting, but the topic of back position remains controversial. Some lifters insist that a completely straight back is necessary, while others...

Mastering the Bench Press Bar Path – How to Optimize Your Press for Maximum Strength

Mastering the Bench Press Bar Path – How to Opt...

The bench press is one of the most technical lifts in powerlifting. While many lifters focus on pushing the bar up as hard as possible, one of the most overlooked...

Mastering the Bench Press Bar Path – How to Opt...

The bench press is one of the most technical lifts in powerlifting. While many lifters focus on pushing the bar up as hard as possible, one of the most overlooked...

Hand Placement for Squats – Finding the Perfect Grip for Stability & Strength

Hand Placement for Squats – Finding the Perfect...

Hand placement in squats is often overlooked, but it plays a huge role in maintaining upper-body tension, bar control, and overall squat mechanics. A poorly positioned grip can lead to...

Hand Placement for Squats – Finding the Perfect...

Hand placement in squats is often overlooked, but it plays a huge role in maintaining upper-body tension, bar control, and overall squat mechanics. A poorly positioned grip can lead to...

How to Brace Your Core in Powerlifting – Unlocking Maximum Strength

How to Brace Your Core in Powerlifting – Unlock...

Core bracing is one of the most overlooked aspects of powerlifting, yet it plays a critical role in maximizing strength and preventing injuries. Whether you're performing a squat, bench press, or...

How to Brace Your Core in Powerlifting – Unlock...

Core bracing is one of the most overlooked aspects of powerlifting, yet it plays a critical role in maximizing strength and preventing injuries. Whether you're performing a squat, bench press, or...

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