SBD NEWS

Using Chalk in Powerlifting – Why It’s Essential for Grip & Performance

Using Chalk in Powerlifting – Why It’s Essentia...

In powerlifting, grip strength is just as important as raw power. Whether you’re pulling a heavy deadlift, stabilizing a bench press, or securing the bar during squats, maintaining a firm grip...

Using Chalk in Powerlifting – Why It’s Essentia...

In powerlifting, grip strength is just as important as raw power. Whether you’re pulling a heavy deadlift, stabilizing a bench press, or securing the bar during squats, maintaining a firm grip...

Mastering Deadlift Grip – Choosing the Best Bar Hold & Understanding Strap Rules in Competition

Mastering Deadlift Grip – Choosing the Best Bar...

The deadlift is one of the most fundamental lifts in powerlifting, testing raw strength, grip endurance, and technique. While many lifters focus on leg drive and back positioning, bar grip...

Mastering Deadlift Grip – Choosing the Best Bar...

The deadlift is one of the most fundamental lifts in powerlifting, testing raw strength, grip endurance, and technique. While many lifters focus on leg drive and back positioning, bar grip...

Perfecting Foot Placement in the Sumo Deadlift – Unlocking Strength & Efficiency

Perfecting Foot Placement in the Sumo Deadlift ...

The sumo deadlift is a game-changing movement that allows lifters to leverage hip strength, shorten the range of motion, and lift heavier loads compared to conventional deadlifts. But success in...

Perfecting Foot Placement in the Sumo Deadlift ...

The sumo deadlift is a game-changing movement that allows lifters to leverage hip strength, shorten the range of motion, and lift heavier loads compared to conventional deadlifts. But success in...

When to Use Knee Sleeves in Training – Finding the Right Balance

When to Use Knee Sleeves in Training – Finding ...

Knee sleeves are a popular tool in powerlifting, providing joint support, compression, and warmth. However, relying on them too much can lead to weakened knee stability and decreased natural strength development....

When to Use Knee Sleeves in Training – Finding ...

Knee sleeves are a popular tool in powerlifting, providing joint support, compression, and warmth. However, relying on them too much can lead to weakened knee stability and decreased natural strength development....

The Best Soft Knee Sleeves for Powerlifting in 2025 – Comfort & Support Without the Rebound

The Best Soft Knee Sleeves for Powerlifting in ...

With the IPF knee sleeve ban coming into effect in August 2025, powerlifters are now looking for soft knee sleeves that provide joint support, warmth, and stability without excessive rebound....

The Best Soft Knee Sleeves for Powerlifting in ...

With the IPF knee sleeve ban coming into effect in August 2025, powerlifters are now looking for soft knee sleeves that provide joint support, warmth, and stability without excessive rebound....

The Future of Powerlifting: How the Knee Sleeve Ban Will Change Competitions

The Future of Powerlifting: How the Knee Sleeve...

Powerlifting is about raw strength, precision, and technique, but equipment regulations play a crucial role in shaping the sport. Starting August 18, 2025, the International Powerlifting Federation (IPF) will officially ban...

The Future of Powerlifting: How the Knee Sleeve...

Powerlifting is about raw strength, precision, and technique, but equipment regulations play a crucial role in shaping the sport. Starting August 18, 2025, the International Powerlifting Federation (IPF) will officially ban...

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